A lot of people trying to lose weight think that the best way to do so is by eating only a few meals a day and severely restricting their caloric intake. The truth about trying to lose weight is that you have to keep your fire burning in order to constantly lose weight through out [...]

Most people are reluctant to go on a diet or follow a meal plan because it involves some sacrifice on their part.  They think they have to give up the foods they love and that have given them comfort over the years. One food category that people can’t see themselves going without is dessert.  It’s [...]

Choosing to lose weight is a big step that requires a lot of dedication.  Since you’re reading this article you’re obviously ready to make the commitment to turn your life around and shed the unwanted pounds. In other articles I’ve discussed the importance of meal planning, but one aspect I haven’t been discussed is portion [...]

An important key to staying on your diet is to make sure you are getting plenty of quality food to eat.  A great way to do this is by incorporating small snacks into your diet. A healthy snack will help you make it to the next meal and can help make sure you get enough [...]