A lot of people struggle with being overweight their whole lives. They often don’t have any regular activity or they just like to indulge when it comes to food. Most people consciously try to minimize or eliminate sweet treats from their diet when the objective is weight loss. This is because they are known to [...]

Dieting has become an industry. There are many fad diets released and publicized every year. But the problem is that most people who try these diets lose their resolve after a couple of weeks or days. Often, they stop using these diets because they don’t like the taste of the food that they have to [...]

The worst thing about being on a weight loss plan is feeling hungry.  You are trying to turn your life around and eat healthy foods that are low in fat and calories and all you can think about is your next meal and how hungry you are right now. I know from experience that this [...]

In a recent article on portion control I discussed the importance of this little-understood part of weight loss programs.  It’s a key factor in weight reduction and a well balanced diet. Still, many people find the concept quite confusing.  The foods we eat have labels on the back telling us the serving size; however these [...]

In this day and age it often feels like we have an unlimited amount of information at our fingertips via the Internet.  On one hand all of this information can be a good thing.  The Internet can provide us with diet tips, workout ideas, and plenty of healthy recipes.  On the other hand this unlimited [...]

One misconception about dieting is that you can only eat bland food, because it is healthier.  Well, I’m here to tell you that just isn’t true!  You can eat satisfying food that is full of flavor and loaded with an array of wonderful tastes.