Comments for Sleep Apnea Weight Loss http://www.sleepapneaweightloss.com Weight Loss Tips and Advice for People With Sleep Apnea Thu, 07 Oct 2010 17:07:20 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on What Foods Will Help Me Sleep Better? by Marc http://www.sleepapneaweightloss.com/what-foods-will-help-me-sleep-better/comment-page-1/#comment-162 Marc Thu, 07 Oct 2010 17:07:20 +0000 http://www.sleepapneaweightloss.com/?p=31#comment-162 Agreed! It's a comment I hear all the time. Marc Agreed! It’s a comment I hear all the time.

Marc

]]> Comment on What Foods Will Help Me Sleep Better? by Lee http://www.sleepapneaweightloss.com/what-foods-will-help-me-sleep-better/comment-page-1/#comment-159 Lee Tue, 05 Oct 2010 02:56:45 +0000 http://www.sleepapneaweightloss.com/?p=31#comment-159 Look when your on the famous CPAP machine that is controlled by all these websites, you need to drink plenty of fluids because the machine dries you out. But also it makes you wake up on the machine and go to the toilet and is hard to go back to sleep. Unless you are on CPAP its hard to explain but once you wake up on this machine its very hard to sleep again. Look when your on the famous CPAP machine that is controlled by all these websites, you need to drink plenty of fluids because the machine dries you out.
But also it makes you wake up on the machine and go to the toilet and is hard to go back to sleep.
Unless you are on CPAP its hard to explain but once you wake up on this machine its very hard to sleep again.

]]> Comment on Multiple Meals Will Maximize Weight Loss by Marc http://www.sleepapneaweightloss.com/multiple-meals-will-maximize-weight-loss/comment-page-1/#comment-24 Marc Wed, 28 Apr 2010 15:39:39 +0000 http://www.sleepapneaweightloss.com/?p=243#comment-24 Agreed, Ania! Research has proven that multiple small meals assists in weight loss. It all has to do with the "thermic effect of food". Check out this Wikipedia entry for more info: http://en.wikipedia.org/wiki/Thermic_effect_of_food Agreed, Ania! Research has proven that multiple small meals assists in weight loss. It all has to do with the “thermic effect of food”.

Check out this Wikipedia entry for more info:

http://en.wikipedia.org/wiki/Thermic_effect_of_food

]]> Comment on Portion Control: Does Size Matter? by Marc http://www.sleepapneaweightloss.com/portion-control-does-size-matter/comment-page-1/#comment-23 Marc Wed, 28 Apr 2010 15:36:51 +0000 http://www.sleepapneaweightloss.com/?p=76#comment-23 Hi Janet, Thanks for dropping by and telling us your story. Weight loss is certainly helpful - but as you say, maintenance is key. Please consider signing up for my free 7-day e-course for more tips on how to eat, and how to keep the pounds off. All the best, Marc Hi Janet,

Thanks for dropping by and telling us your story. Weight loss is certainly helpful – but as you say, maintenance is key.

Please consider signing up for my free 7-day e-course for more tips on how to eat, and how to keep the pounds off.

All the best,

Marc

]]> Comment on Portion Control: Does Size Matter? by janet oborne http://www.sleepapneaweightloss.com/portion-control-does-size-matter/comment-page-1/#comment-20 janet oborne Sun, 25 Apr 2010 04:45:59 +0000 http://www.sleepapneaweightloss.com/?p=76#comment-20 weightloss is helpful. i had the bypass7 years ago and lost 157 lbs. my numbers went from 15 to 7. my last sleep lab showed i was 100 stops per minute. the prongs are not comfortable. do not fit right, snall to big and ex, small too small, i tried the pillows and the pillows with the chin strap but i still find it on the floor in the morning.i'm restless at night but seem to sleep soundly without the cpap.HELP I have gained 30 pounds don't eat sweets or sugar dairy products and pasta make me sick. with a 3 oz stomach i cant eat too much, any suggestions? weightloss is helpful. i had the bypass7 years ago and lost 157 lbs. my numbers went from 15 to 7. my last sleep lab showed i was 100 stops per minute. the prongs are not comfortable. do not fit right, snall to big and ex, small too small, i tried the pillows and the pillows with the chin strap but i still find it on the floor in the morning.i’m restless at night but seem to sleep soundly without the cpap.HELP I have gained 30 pounds don’t eat sweets or sugar dairy products and pasta make me sick. with a 3 oz stomach i cant eat too much, any suggestions?

]]> Comment on What Foods Will Help Me Sleep Better? by Marc http://www.sleepapneaweightloss.com/what-foods-will-help-me-sleep-better/comment-page-1/#comment-11 Marc Tue, 20 Apr 2010 19:53:05 +0000 http://www.sleepapneaweightloss.com/?p=31#comment-11 Hi Joe, Thanks for dropping by the blog - and congratulations on your weight loss! To fix your bathroom problem you need to first understand what is causing the problem. An overactive bladder can be caused by diabetes, a urinary tract infection, previous surgeries, etc. Aside from making sure not to drink anything a couple of hours before you go to sleep, you might also want to try Kegel exercises to help strengthen your pelvic muscles. Hope that helps, Marc Hi Joe,

Thanks for dropping by the blog – and congratulations on your weight loss!

To fix your bathroom problem you need to first understand what is causing the problem. An overactive bladder can be caused by diabetes, a urinary tract infection, previous surgeries, etc.

Aside from making sure not to drink anything a couple of hours before you go to sleep, you might also want to try Kegel exercises to help strengthen your pelvic muscles.

Hope that helps,

Marc

]]> Comment on What Foods Will Help Me Sleep Better? by joe carbone http://www.sleepapneaweightloss.com/what-foods-will-help-me-sleep-better/comment-page-1/#comment-10 joe carbone Tue, 20 Apr 2010 18:55:13 +0000 http://www.sleepapneaweightloss.com/?p=31#comment-10 Hey--was diagnosised moderate to severe sleep apnea 3 months ago. Since then I've lost 22 lbs and am 5'7" and 175. Seeing doctor today to see if I've improved in the last 2 months since I've the test done--I usually have a couple of apricots and a banana 2 hrs before I go to sleep---Try not to drink any water but still wake up once or twice a noght to go to the bathroom.. Any suggestions if this is not sleep apnea related for the waking up Hey–was diagnosised moderate to severe sleep apnea 3 months ago. Since then I’ve lost 22 lbs and am 5’7″ and 175. Seeing doctor today to see if I’ve improved in the last 2 months since I’ve the test done–I usually have a couple of apricots and a banana 2 hrs before I go to sleep—Try not to drink any water but still wake up once or twice a noght to go to the bathroom.. Any suggestions if this is not sleep apnea related for the waking up

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